New Year New You

Welcome to 2015!
Hope everyone had a great holiday season and a Happy New Year! 
By now everyone is getting back into the swing of everyday life and trying to keep their resolutions in check. Some of the top New Year's resolutions are to eat more healthy, lose weight, reduce stress, save money, and get organized.  A new year is the perfect time to set goals and work hard to accomplish them throughout the year. Setting goals can help to motivate you towards your long-term vision.  As you start to accomplish these goals, it builds self-confidence and motivates you to continue striving to achieve the next goal. 

 Take long-term goals and break them down into small more manageable goals that can be achieved.  Accomplishing these small goals will continue to motivate you to tackle the next goal.  Don't get discouraged if you are failing to meet the deadline of your current goal.  Modify the goal or extend the deadline, but don't give up.  Before you know it, you will have finished 2015 and successfully mastered your long-term goal and ready for another New Years Resolution.  

If you are trying to eat more healthy, start by doing it once or twice a week for a month, then three to four times a week for the next month, and so on.  Before you know it, you will always be eating healthy all year long.  

Accomplishing goals is a big thing so celebrate these wins and reward yourself for a job well done. Be optimistic and have faith that you can do it. Continue to encourage yourself and those around you and make this year your best one yet!  

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